Health and nutrition are meant to make your life better, not make you feel like a failure. Feel empowered to regain health through understanding what your unique body needs- not necessarily what works for everyone around you. Stop comparing and start reclaiming what is rightfully yours- your health.
Wellness is not meant to be a hidden treasure- only to be found by a select chosen few. It shouldn’t be confusing to the point that you give up. I try to make wellness simple and achievable.
Nobody knows your body better than you. In fact, your body communicates with you in certain ways. We give you the tools to understand what nutrients you are lacking, what foods will make you feel your best, and how to tell when you need something different for a season.
Obtaining Whole Health through Functional Nutrition & Integrative Approaches:
Call to receive a nutritional assessment questionnaire, pre-requisite paperwork, a 3-day food journal, get answers to you general functional nutrition questions, and see if we are a good fit to work together! We may also specify your need for boosting the immune system naturally through low level laser therapy!
Bio-individual Wellness Plans:
You will be guided through a functional and multi-faceted nutrition assessment, and health history evaluation where you will discover your potential nutritional and vitamin deficiencies. We will discuss a personalized plan for your bio-individual needs. Once you have spent a month focusing on implementing recommended dietary/lifestyle changes, and recreating habits, we will continue at a specified and personalized pace for your body’s unique needs.
Live Wholly Well:
Functional. Holistic. Integrative. Wholly Well Nutritional Therapy identifies root cause over symptom-chasing so you can restore nutrient imbalances, regain energy, balance, strength, focus, and build increased awareness of your body and your health. You will feel empowered to make the right choices and learn to listen to your unique body’s needs.
We typically work in 3 phases that I’ve marked as:
Reveal | Nourish | Mend
These phases will help you “Reclaim Whole Health,” so you can live WHOLLY WELL.
Shouldn’t health come easily?
We think so, but there are so many fad diets, wellness ideologies and opinions being passed around as the “best” that it is hard to figure out which one is right for your unique body.
You try time after time to figure it out and get healthy, but you just ending up feeling confused and apathetic.
A dynamic and personalized approach to health and nutrition helps you understand the distinct set of needs for your body to feel its best –inside and out.